Zutaten: rosemary, lemon balm, garden thyme, spearmint, oregano.
Zubereitung: Pro Tasse 1 EL der Kräutermischung mit heißem Wasser aufbrühen und 8 bis 10 Minuten ziehen lassen.
Dosierungsempfehlung: 2 Tasse täglich.
Bitte trocken lagern.
Für Kinder, schwangere und stillende Frauen nicht geeignet.
Herbal Mix for cold and flu
The Herbal Mix for „Cold and Flu“ has antiseptic, antispasmodic, antipyretic action. It is useful in inflammation of the respiratory tract, cough, sore throat, asthma and is considered to help mainly in the prevention but also in the recovery from colds. It works as a natural antibiotic that fights streptococcus and bacterial staph. It is a source of vitamins A, C, calcium, magnesium, potassium, b carotene etc. It is rich in antioxidants and has active ingredients that help boost the immune system and prevent colds, flu and infections.
FOR MAXIMUM EFFECT
Add the herb after boiling the water so that the heat extracts its flavors and beneficial ingredients. Wait a few minutes till the water is colored. No more because its beneficial elements are destroyed if it stays too long in high temperature. When your tea is steeped, remove the infuser or strain your tea to remove the tea leaves.
In the cup:
Lemon? YES without restriction, because it increases the antioxidant properties by approximately 45%
Sugar? NO or at least avoid it as much as possible because it ruins all the beneficial properties by destroying polyphenols.
Milk? NO because the proteins in milk may interfere with the absorption and antioxidant activity of the herbs.
Honey? YES because it enhances the antioxidant activity of the tisane and makes it enjoyable.
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